Mr. Muff's Page
Weight Training and Conditioning
By Sam Muff
November 14, 2007
Information:Work out cards will be due every 4 weeks.
Then we will max out on the following:Hang Cleans-Bench-Squats-Push Press.
QUOTE:"Victory comes only
after many struggles and countless defeats . . .
Each rebuff is an opportunity to move forward;
Turn away from them, avoid them, and you throw away your future
."
Og Mandino
To get information about logging on to Power School contact the ACJSHS office by E-Mail or phone (785) 448-3115.
